Saturday, July 30, 2011

In Pushups: training push-up endurance [Archive] - CrossFit Discussion Board

[Archive] - CrossFit Discussion Board My second fitness goal is to increase my push-up endurance. (My first is to be able to do an unassisted pull-up.) I want to be able to do 60 continuous push-ups in two minutes. Right now I can do 7 - 10 continuous push-ups from the ground before needing to rest (whether in the up position, the "ground supported chest" position or the "move on to the next exerc ...Pushups

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