In Transversus Abdominis: forging posts? [Archive] - Martial Arts Planet

[Archive] - Martial Arts Planet Has anyone build and used one? I've been right in to my encyclopedia lately and was thinking of having the husband build me one! So are they good to use? And also how hard are they to make? :) It's like a post either outdoors or indoors with a pad on it, it's for strengthening and toughing up hands and feet etc, I guess like a wooden kung fu dummy but a bit more sim ...Transversus Abdominis