Firefighter workouts [Archive] - Firehouse Forums - Firefighting Discussion I know there's probably a thousand threads on here about this but I wanted to ask some questions. I currently train with mostly bodyweight exercises (pull-ups, push-ups, dips, dive bomber push-ups, lunges, squat jumps, tire flips also) and running for cardio. I also do a lot of sledgehammer work on a tire twice a week. I d ...
Calisthenics
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