We've added a new topic Snacks in How to Lose Weight

A 'snack' is a portion of food oftentimes smaller than that of a regular meal, that is generally eaten between meals. Types of snack foods * Almonds * Ants on a log * Apple slices * Bagel with smoked salmon or cream cheese * Breakfast cereal with milk * Candy bar * Canapes * Cheese puffs/Cheese curls * Cheese, a larger cold prepared snack * Chocolate-coated marshmallow treats * Corn chips and Tort ...Snacks