In Ab Exercise: TESTOSTERONE NATION | Grappler's Ab Exercises - Page 1

Howdy, I've started taking up Judo (bored with Brazilian and Karate), and am looking for some reccomendations on abdominal workouts to assist in my twisting power for better throws. If you got bored with BJJ then I'll be impressed if you stick with Judo for any amount of time. General core strength routines like you're doing are fine. General core strength routines like you're doing are fine. Gre ...Ab Exercise