In Alcohol: Detox Diets and Cleansing Diets: Do They Work? | Exercise Biology

What are detox diets and cleansing diets? Basic Premise: The basic premise of every detox and cleansing diet is that our body is constantly accumulating toxins and chemicals from the food and our environment . Duration: These diets last for a short period of time, usually 4-8 weeks. Methods: Some of the common methods include one or more of: dieting, using herbs and supplements, consumption of spe ...Alcohol