In Basal Metabolic Rate: Calculating Calorie Needs and Macronutrients [Archive] - Page 3

Calculating Calorie Needs and Macronutrients [Archive] - Page 3&ei=i5glTsXIAs - Bodybuilding.com Forums I have been training for about 2.5 years now. I have dedicated myself to the gym 5x a week and have my goal weight. Im 5`10 185 12% BF. I want to turn this 12% into sub 10% and Im having trouble. I'm at 1g/per body weight protein and keep my cal count at 2k or less and my fat intake under 50g/da ...Basal Metabolic Rate