In Bicycle Crunch: Testing your runner's abs: how long can you hold the PLANK

OMG!! SarahTheTrainer 3:00! Whoohooo for my personal trainer! Sandhog, really great work. It would be very nice surprise to yourself (and us!) Does the weightlifting belt provide added assistance? I did a strength workout tonight (after my 80-min. swim) but I didn't get around to doing any planks. I just know that the belt holds things "In" ...and gives support ! .... I am extremely late to this p ...Bicycle Crunch