For those of you who have managed to lose weight, what is your best piece of advice or tips that helped you lose the weight!? Weight training and running... Got me to my goal. If you think you can't run, try the couch to 5k (c25k) program. EAT! You have to fuel your body properly if you want it to lose weight and keep it off. Posts by members, moderators and admins should not be considered medical ...
Body Fat Percentage
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