In Bread: Help me with my diet.. [Archive] - Broadband ADSL | Internet

Help me with my diet.. [Archive] - Broadband ADSL | Internet | Computers | Software | Forum I gained some weight over the holidays and I'm no really in shape anymore anyway. So I would like you guys to help me get back fast I need a good diet plan because I don't know what's good and what's not. The plan is so I can loose weight quickly as I exercise. What I do is I run every morning and lift weig ...Bread