In Exercise Ball: Callie Marunde Training [Archive] - Physical Advancement

Callie Marunde Training [Archive] - Physical Advancement back to posting my training secrets My goal is to be strong tues nov 6 am circuit cardio 5 minutes on treadmill incline 10 speed 3.5 hop off treadmill 3 pull ups 30 curl then overheadpress with squat 30 alternating front lunges 20 dips off bench 30 side lunges 20 cross over push ups on the bosu ball back on treadmill and repete tues nov 6 p ...Exercise Ball