In Floor: Wedding Forum - Flat stomach exercises - Page 1 Of 1 | UKbride

I know a lot of ladies on here are trying to lose weight for the big day me included. my friend has given me an exercise to do to tighten your stomach muscles so thought i would share!lay on your back and lift your legs...move your ankles/feet in full circles 5 times one way. put your legs down.lift again and do 5 the other way. put back down. then lify again and do 5 one way and 5 the other way k ...Floor