In Lowcarbohydrate Diet: PHASE 2 - ADDITIONS AND ONGOING WEIGHT LOSS - Low Carb Friends

PHASE 2 - ADDITIONS AND ONGOING WEIGHT LOSS - Low Carb Friends Here's where you gradually reintroduce certain healthy carbs into your diet: fruit, sweet potatoes, whole grain bread, whole grain rice, whole wheat pasta. Start with one piece of fruit a day for lunch or dinner, and continue with some cereal or a piece of bread. Weight loss will slow a little. (A healthy average rate of weight loss is ...Lowcarbohydrate Diet