In Nutrients: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety o ...Nutrients