In Physical Activity: Which Is The Best Weight-Loss Diet? | Exercise Biology

The best diet for weight loss is still intensely debated and there has been very few well conducted studies which looked at this issue. A recent study looked at this very issue and received a lot of good attention. Eight hundred and eleven participants were randomly assigned to four different diets: 20% fat, 15% protein, and 65% carbs; Low-fat,average-protein20% fat, 25% protein, and 55% carbs; Lo ...Physical Activity