In Salt: Salt tabs are a part of history: Marathoners: Runner's World Forums

Interstingly, even if you are a salty sweater, your sweat has a lower concentration of salt than your body, so your salt concentration actually goes up as you sweat. 1/2 cup orange juice9 tbs. Sugar3/8 tsp SaltWater to 2 liters This gives, per an 8 oz serving (250ml):14.4 grams carb (6.1%)104 mg sodium28.4 mg Potassium There are 4g of sodium in 10g of table salt, NaCl. Make sure you have enough fl ...Salt