In Strength Training: Had Rushfit for a week now. Ask me anything. [Archive] - No BS MMA

Had Rushfit for a week now. Ask me anything. [Archive] - No BS MMA and Martial Arts So, I got a copy of Rushfit from a friend who isn't using it and have been doing the workouts for about a week. So far I really like it. I am far from a couch-potato, but am also almost 40 and not currently at my fighting weight. This thread is for people to ask questions about it, and I will answer. Having literal ...Strength Training