In Sugar: Weight loss: 80% diet and 20% exercise? | MyFitnessPal.com

I've been hearing lately that most weight loss is usually in diet. I'm wondering what you guys think about that? I'm beginning to think this may be true. I have been active my whole life and work out nearly every day. As soon as my diet starts to change is when I see the weight loss. Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against ac ...Sugar