In Calorie Restriction: Calculating Calorie Needs and Macronutrients [Archive

Calculating Calorie Needs and Macronutrients [Archive] - Bodybuilding.com Forums Calculating Calories and Macro's Basic Terminology 1/ BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base level).... 2/ NEAT (Non-Exercise Associated Thermogenesis): The calorie requirements added by your daily activity that is NOT exercise ( ...Calorie Restriction