In Transversus Abdominis: Stop Doing Sit-Ups! | MyFitnessPal.com

I've been seeing a lot of information out there on why situps and crunches are crazy bad for your back and why other exercises are much healthier for strengthening your core and abs. My last landlord was also my chiropractor and he turned me on to it before I had started being healthy but now those words are ringing in my ears. Posts by members, moderators and admins should not be considered medic ...Transversus Abdominis