In Dietary Fiber: What foods have you given up to loose weight? | MyFitnessPal.com

So many changes in food.... I'm finding more and more it is about eating things like good fats, proteins and carbs. I went to the gym for so many years without having the proper knowledge of how important diet was, don't get me wrong exercise is important and I do it 6 days a week but I really know now that it’s 80% diet. Posts by members, moderators and admins should not be considered medical a ...Dietary Fiber