In Eating: Anyone lose weight by cutting out meat? « Weddingbee Boards

I was told that you could lose a lot of weight by simply cutting out meat from your diet. Does this mean that I can still have fish and eggs? Yes you can lose weight this way, but unless you are very careful about replacing your meat with the right legumes and other non-meat items, you run the risk of being deficient for a lot of vitamens and more importantly, protein! your body needs protein to f ...Eating