In Eating: DO NOT EAT BACK EXERCISE CALORIES!!!!! | MyFitnessPal.com

Well hello all, as some of you know i've been recently diagnosed as 'pre diabetic' , you may be interested to know the opinion of my dietician with regards to eating back exercise calories. As the title here suggests, she told me not too!!! In simple terms while trying to reduce weight i need 1400 cals per day not 1200 as recommended here, otherwise my body will think i'm starving it and hold onto ...Eating