In Nutrients: 1400 calorie diet - what % fat, cabs and protein etc

Hi I am on my second week of 1400 calories and have been pretty much sticking to it. I have not stood on the scales but have been exercise 4 times a week and can feel a difference already :-) I have been search the internet today and wondered whether the % of carbs, fat and protein takes into much consideration your weight loss or is it more of a calorie count? Posts by members, moderators and ad ...Nutrients