In Ab Exercise: 6 pack abs - Page 4 - Fight Tips

6 pack abs Training & Technique Learn how to fight with correct technique Heres a quick little thing for all you 6 pack want-ers out there. DO NOT i repeat for emphases DO NOOOOT do sit ups. When you do the sit up motion you end up pulling on your front hip flexor. The front hip flexor is connected to the base of you spine and will pull on it and ruin your back. just a tip, if sit ups work for y ...Ab Exercise