In Spot Reduction: Do ab exercises make the belly fat harder to lose? [Archive

Do ab exercises make the belly fat harder to lose? [Archive] - Bodybuilding.com Forums I am 55 and somewhat over weight. I have been lifting for a short while again.....started about 7 years ago real strong and then tapered of to nothing....started back now after having back surgery. I have not been doing anything heavy yet, and no ab exercises. I was told that doing ab exercise would form muscle ...Spot Reduction