In Spot Reduction: how to lose inches - Exercise & Nutrition Forum - GardenWeb

Need some advice: i dont really need to lose the weight, it is more inches. what is the best exercise equipment at the gym for this? i have been going on a regular basis and use the hip abductor as the main one for this, in addition to the treadmill, etc. i am always afraid of adding muscle when i am trying to lose the inches. how do you tell if you are doing it right. i have been doing 2-3 sets o ...Spot Reduction