In Rectus Abdominis Muscle: Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums!

Kite Exercise and Injury question - Kitesurfing - Seabreeze Forums! I've recently polled on kiteforum, but since I'm friends with so many kiters from Australia on facebook I wanted to get your opinion. I'm a fitness expert, and am putting together a series of workout exercises, injury prevention and recovery for kiters. I was going to do the basics: overall conditioning, elbows, knees and such. Wh ...Rectus Abdominis Muscle