In Ab Exercise: What the best way to improve Stamina and the Speed for a badminton

What the best way to improve Stamina and the Speed for a badminton newbie? [Archive] - Badminton Central Discussion Forums Can i know what the best way to improve Stamina and the Speed for a badminton newbie? A way which can perform in my home. I want to train myself up before i joining any badminton club. What a badminton player need? Example like Stamina, speed and etc. Any extra, you can add it ...Ab Exercise