In Ab Exercise: 100% Powerlifting Workout | Muscle & Strength

The 100% powerlifting workout. This workout is not for muscle mass, it's purely for strength gains. Tuesday: Rest Day/Abdominal WorkWarmup. 6 sets total. Thursday: Rest Day/Abdominal Work Sunday: Day Off - Take a Break When the reps go decrease per set, such as 10,8,6,4 or so on, do you increase the weight or keep it the same? In general, you will be using the same weight. For the days off, can I ...Ab Exercise