In Bench Weight Training: The Weighted Dip Propaganda Thread [Archive] - Starting Strength

The Weighted Dip Propaganda Thread [Archive] - Starting Strength Forums Sister thread to my weighted chins thread, I finally hit a couple of long-term goals today, so I'm allowing myself to create this topic. I find a narrow-ish grip dip with a decent amount of ROM to transfer to both benches and overhead presses quite well. I think the key is the ROM (i.e ...Bench Weight Training