In Micronutrients: Fiber blocks calories?? [Archive] - Bodybuilding.com Forums

Fiber blocks calories?? [Archive] - Bodybuilding.com Forums I read an article last night that said for every gram of fiber you eat will block 7 calories from being absorbed...SO...I ate 117g yesterday. Does that mean that I can subtract 819 calories from my total intake?? Also, does this have an effect on protein usage? (this wasn't addressed in the articles) *I did an Internet search on this and ...Micronutrients