In Omega3 Fatty Acid: ** 20 foods you should be eating ** | MyFitnessPal.com

I came across this today and thought I would share it I may not agree with every statment but still...Nothing ground breaking but good info for the noobs. From the stronger lifts site... To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Posts by members, moderators and admins should not be considered medical advice and no guarantee is made again ...Omega3 Fatty Acid