In Spot Reduction: Does Exercise Really Make People Thinner? - Page 2

Does Exercise Really Make People Thinner? Have you been hitting the gym extra hard recently? Well, you might not want to bother. New research is showing that exercise does very little to help you lose weight. The Mayo Clinic reports that studies "have demonstrated no or modest weight loss with exercise alone" and that "an exercise regimen… is unlikely to result in short-term weight loss beyond w ...Spot Reduction