In Spot Reduction: Exercises to target belly fat? | MyFitnessPal.com

Does anyone have any tips in exercises to help burn belly fat? Particularly in the lower belly? I carry most of my weight there and that's the area i'm most concerned with. I do cardio 5 or 6 times a week for 30-60 minutes then do weights from 30 - 45 minutes 3 days a week. I also started Insanity today. Posts by members, moderators and admins should not be considered medical advice and no guarant ...Spot Reduction