In Transversus Abdominis: Pilates Anatomy

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stret ...Transversus Abdominis