In Transversus Abdominis: Transverse Abdominis Workouts | MyFitnessPal.com

What are some good workouts for these abs? I want to get these muscles in shape before I work on my main abs. I hear that for Mommies this is the way to go to start correcting the abdominal diastasis. Do this thing called the Stomach Vaccum (and it's variations). I did these after my c section, and honestly it transformed my tummy. Posts by members, moderators and admins should not be considered m ...Transversus Abdominis