In Weight Training: gaining muscle questions [Archive] - The 4-Hour Work Week and

[Archive] - The 4-Hour Work Week and Timothy Ferriss hi all, I have recently put in practise the Tim's workout methods and I haven't yet got the results I was looking for. here are my questions: - machines or not? Tim recommends machines in his post, but I have been told to not use them because it is better trainning with no machines. - how many muscles to practise every workout?. I usually do 6, ...Weight Training