In Wrists Exercises: Thumb pain/hand falling asleep [Archive] - The Gear Page

Thumb pain/hand falling asleep [Archive] - The Gear Page For years I've been pinching the pick between the pads of my thumb and index finger. Recently Ive been trying to hold it between the pad of my thumb and the outside edge of my index finger. I guess I have a little carple tunnel my hand goes to sleep sometimes while playing, but the biggest problem is my thumb gets stiff and aches while playi ...Wrists Exercises