In Crunch Exercise: people with nice stomachs in General Discussion Forum

General Discussion Forum This post is perfect motivation for going to the gym tomorrow! But I second whoever said using kettle bells. They hurt but they work! Also, try doing a 20 min pilates DVD. They focus a lot of breathing and toning the core. Pure Barre ab work is KICKING MY ASS. It's 55 minutes of full body work out, but the ab work is the hardest. There are different elements, but the har ...Crunch Exercise