In Bicycle Crunch: Roy Jones Jr's training routine and diet (as of 2002) [Archive

Roy Jones Jr's training routine and diet (as of 2002) [Archive] - Boxing Forum After several rounds of warming up (and press ups) he did 12 rounds of boxing (pads/sparring/bags). Roy did 4 minute rounds all the time and then did 16 minutes each on speedball and floor-to-ceiling ball. This was followed by 1200 reps on the abs (he had gradually increased total ammount of reps on the abs over time) a ...Bicycle Crunch