Friday, April 1, 2011
In Transversus Abdominis Muscle: Explain to me why dealifting is better than weighted
Explain to me why dealifting is better than weighted hyperextensions [Archive] - Bodybuilding.com Forums Really, seriously. I don't really give a **** that it's an awesome compound exercise and works the legs and traps. Squats are 10x better for legs, and I have shrugs for the traps. Also, deadlifts are a lot easier to injure yourself on. I use one of these with a 45lb plate. ...Transversus Abdominis Muscle
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