In Transversus Abdominis Muscle: Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your prac ...Transversus Abdominis Muscle