In Transversus Abdominis Muscle: Yoga Mat Companion 3: Anatomy for Backbends and Twists

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. ...Transversus Abdominis Muscle