In Crunch Exercise: stronglift 5x5 anyone tried it? [Archive] - Martial Arts Planet

[Archive] - Martial Arts Planet so anyone tried it , found it a few weeks ago been trying a few exercises out but has anyone got anything good to say about it theres the link to it Looks pretty solid to me. Not sure why they only have you doing the one set of deadlifts though, I'm guessing they want you to warm up before yo ...Crunch Exercise