In Dumbbell: Dumbbell & Barbell Mass Workout | Muscle & Strength

Looking to add muscle mass? SATURDAY AND SUNDAY - REST DAYS hey,,,im just writing to ask have u a mass workout plan for me i am thin but very lean an i just cant gain size,,thanks james If you wanna gain mass.Try TAKING MASS GAINER PROTEIN SUPPLEMENT AND A HEAVY DIET aLSO,BY LIFTING HEAVIER WEIGHTS BUT DOING LESS REPS.IT HELPS TO GAIN MUSCLESSIZE FASTER THAN LIFTING LIGHT WEIGHTS WITH MORE REPS He ...Dumbbell