In Exercise: Compound Exercises Only Workout | Muscle & Strength

Add a bit of variety into your workout routine by just using the big compound movements. Compound exercises are the biggest muscle builders. Wednesday: Rest DayIf you can't complete all the reps for pullups, complete the set with negatives (jump up and lower yourself down slowly). Saturday and Sunday: Rest Days I've been working out for approx. 9 months and lost 36 pounds. Hi Heloguy, To gain musc ...Exercise