What's this upper arm injury [Archive] - Starting Strength Forums I experience pain in my upper arm from holding the bar on my back as described in the book. I have held it in this position for years, but over a certain weight, the strain on my upper arm/shoulder causes an aching pain. The pain is very very similar to shin splints - which I get when if I run - and extends from just above my elbow, ...
Forearm
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