In Situp Exercise: Frankoman's 2 Day Intermediate Ab Workout | Muscle & Strength

Perform this ab workout on 2 non-consecutive days each week. 30 - 60 seconds rest between exercises, 60 - 120 seconds rest between cycles. yes i would like to know more abs routine exercises while i go too the gym. also i have a ab wheel please tell how effective this ab wheel is ? If you add weight on your bank, when doing bridges would it be better to do instead of regular bridges in this workou ...Situp Exercise