In Spot Reduction: Is having 240 pounds of mainly muscle bad for knee as compared to

Is having 240 pounds of mainly muscle bad for knee as compared to 240 poun more fat ? [Archive] - Bodybuilding.com Forums I read that being overweight is bad for knees but is being 240 pounds of mainly muscle as compared to 240 pounds of mainly fat both post the same problem to your knees or different ? I need professional answers please. Strength training improves bone density and being active ty ...Spot Reduction